HOW DO I TURN OFF MY BRAIN AT NIGHT? – Readings with Ann Marie

INSOMNIA?   Ann will read on the issues keeping you awake at night, as well as discuss ways to turn your brain OFF at night.  To Call for a reading: 602-666-6027    To Inquick a Question for Ann:



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How to Reduce Racing Thoughts at Night Due to Stress and Insomnia

Many people with insomnia have a common complaint: “I just can’t turn off my mind at night.” In the stillness of the night, when sleep is a fleeting wish, the mind seems to churn and promote wakefulness in some. What causes racing thoughts at night and how can this be relieved? Learn about ways to calm your mind, how to reduce racing thoughts, minimize the effects of stress or anxiety, and get back to sleep and resolve insomnia with some effective relaxation techniques.



Shutting off the ADHD brain at night-4 unconventional ways to get to sleep

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